Items filtered by date: August 2024

Stretching the arch of the foot can alleviate discomfort and improve flexibility. One simple method involves sitting in a chair and placing one foot over the opposite knee. Gently use your hand to pull your toes back toward your shin, feeling a stretch along the arch. Another effective stretch involves standing and placing one foot behind you on a low step, keeping the heel on the ground while leaning forward slightly. This helps to stretch the muscles and tendons along the bottom of the foot. Additionally, rolling a tennis ball under your foot while seated can help release tension in the arch. If you have pain in the arch of your foot, it is suggested that you consult a podiatrist who for a diagnosis and treatment options.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel bone fractures, located in the calcaneus bone at the back of the foot, typically result from significant force, such as falling from a great height or a vehicle accident. A heel bone fracture also may be accompanied by injuries to the knees or spine. This type of fracture can cause swelling, tenderness, and an inability to bear weight on the affected foot. Diagnosing a heel fracture generally involves X-rays, although a CT scan might be used for more detailed imaging. Initial treatment includes rest, compression, and elevation, followed by a splint or cast after any exsisting swelling reduces. If the fracture disrupts joint alignment, surgery might be necessary to properly set the bones. Podiatrists are instrumental in diagnosing, treating, and managing rehabilitation for heel fractures. If you are experiencing severe heel pain after a trauma, it is suggested that you schedule an immediate appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns form in the feet when skin is subjected to continuous pressure or friction, commonly on the toes and soles. At first, the skin thickens, creating a callus. But persistent pressure can transform this into a painful corn, which can be recognized by a raised, yellowish-beige surface and a defined hard core. Corns between toes are often softer and whitish due to moisture. Causes include wearing tight shoes, foot deformities, and joint diseases, which heighten pressure on specific areas. Risk increases with age and dry skin. Recognizing a corn is straightforward, but differentiation from similar issues like warts may require a podiatrist’s expertise. Effective treatment involves eliminating the source of the pressure, wearing shoes that fit properly, and possibly using pads or insoles. Removing a corn yourself is discouraged, as unsafe conditions can prompt an infection. If you have painful corns on the feet or toes, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fungal toenail infections, or onychomycosis, are common conditions where fungi invade the nails, leading to discoloration, thickening, and crumbling of the nail edges. These infections often cause the nails to turn yellow, brown, or white and can lead to discomfort or a foul odor. Fungal toenail infections occur due to exposure to fungi in warm, moist environments such as public showers, swimming pools, or locker rooms. They can also result from minor nail injuries, wearing tight-fitting shoes, or poor foot hygiene. Individuals with weakened immune systems, diabetes, or circulatory issues are more susceptible to these infections. Athletes and those who frequently wear closed-toe shoes are also at higher risk. Treatment options can include antifungal medications, which can be topical or oral. In severe cases, laser therapy or surgical removal of the affected nail may be needed. Maintaining good foot hygiene, keeping nails trimmed and dry, and wearing breathable footwear can help prevent infections. If you have toenail fungus, it is suggested that you contact a podiatrist for a proper diagnosis and care.

For more information about treatment, contact one of our podiatrists of Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.