Ankle impingement describes a problem where tissue or bone inside the ankle joint gets caught during movement. This pinching can develop after repeated ankle sprains, ongoing swelling, or years of stress on the joint. Pain is often felt at the front or back of the ankle, and may worsen when walking uphill, squatting, climbing stairs, or pushing off the foot. Some people notice stiffness, swelling, or a feeling that the ankle catches or blocks movement. Over time, extra tissue or small bone changes can form, making motion more limited and uncomfortable. These symptoms can interfere with exercise, work, and daily walking, if not addressed. Identifying the cause early helps prevent further joint irritation and long-term damage. If ankle pain, stiffness, or swelling continues or affects mobility, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Nursing is a highly demanding job that requires long hours of standing, walking, and responding quickly to patient needs. Waterproof nurse shoes are essential because they protect the feet from spills, bodily fluids, and frequent exposure to moisture throughout the workday. This protection helps reduce the risk of skin irritation, infections, and unpleasant odors. Slip resistant soles provide added safety on wet hospital floors and help prevent workplace injuries. Comfort is also critical during long shifts, and wearing supportive waterproof shoes help reduce foot fatigue, joint stress, and back discomfort. Durable materials ensure the shoes withstand daily wear, while remaining easy to clean and maintain. A podiatrist can help nurses select footwear that offers proper support, cushioning, and fit, based on individual foot needs. If you are a medical professional and have developed foot pain, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, helping to protect your feet and stay comfortable on every shift.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Management of chronic foot wounds requires careful evaluation and steady, consistent care to support healing. These wounds may include diabetic ulcers, pressure injuries, venous ulcers, and traumatic wounds that struggle to close on their own. A podiatrist uses the TIME principle to guide treatment. This approach focuses on tissue debridement to remove nonviable tissue, infection control to protect surrounding skin, moisture balance to create a healthy environment, and attention to the edges of the wound to encourage new growth. Advanced dressings, offloading techniques, and, in some cases, regenerative therapies can further support recovery. Early intervention is essential because chronic wounds can progress quickly and lead to serious complications. If you notice slow healing, increasing redness, drainage, or pain, it is suggested that you visit a podiatrist for a thorough assessment and a personalized treatment plan.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right running shoes for a marathon is essential for comfort, performance, and injury prevention over long distances. Shoe qualities such as proper cushioning, adequate support, breathability, and durability help protect the feet from repeated impact and fatigue. These features matter because marathon running places continuous stress on the feet, ankles, and legs, increasing the risk of overuse injuries when shoes do not match individual needs. Running style and gait play an important role, as foot strike patterns and motion affect how forces travel through the body. Finding the right fit ensures the toes have room to move, the midfoot feels supported, and the heel remains secure without rubbing. A podiatrist can help by evaluating gait, foot structure, and training demands to recommend appropriate footwear or custom orthotics. If you are preparing for a marathon or have foot pain from training, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the appropriate shoes to wear, helping you to perform your best on race day.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.