Athletes employ various tactics to shield themselves from the discomfort of plantar fasciitis, a common ailment among active individuals. Proper footwear selection plays a pivotal role, with athletes opting for supportive shoes that offer ample cushioning and stability. Additionally, incorporating stretching and strengthening exercises into their routine helps maintain flexibility and strength in the muscles and ligaments of the feet and lower legs, reducing the risk of strain and injury. Gradual progression in training intensity and duration also proves beneficial, allowing the body to adapt gradually to increased demands and minimizing the likelihood of overuse injuries like plantar fasciitis. Podiatrists may prescribe orthotic inserts or arch supports that can provide additional support and alignment for the feet. If you have heel pain, it is suggested that you consult with this type of doctor who can treat plantar fasciitis, and provide effective preventive solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Pima Foot and Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in 1st Ave. and Tucson Blvd in Tucson, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.